Empowering
Health
& Well-being
for Women
Self-Care
& Healthy Living
Inspiring holistic routines
for mind, body, and soul.
50
BEYOND &
FLOURISHING
It's never too late to take control of your health and well-being upon reaching fifty. This milestone opens up an array of opportunities to explore practices that can enhance your vitality and enrich your daily life. From addressing health issues specific to women over fifty, to embracing nutrition and lifestyle choices that combat and prevent age-related diseases, the possibilities are endless.
In this guide, you'll discover insights into managing age-related conditions through natural healing foods, alongside strategies to foster wellness through mindful lifestyle practices. Whether it's incorporating nutrient-rich superfoods into your diet, prioritizing physical activity tailored to your needs, or cultivating a spiritual connection through meditation and prayer, every step can empower you to flourish in your later years.
Together, we'll embark on a self-care journey to optimal health and well-being, embracing the wisdom and grace that come with age.
A Short Guide To Healthy Living
Welcome to the 3 Book Series dedicated to empowering women through comprehensive self-care solutions. These books aim to provide women with the tools and information they need to prioritise their wellness journey.
Place your pre-order copy of the A Short Guide to Healthy Living series today by filling out the contact box below and embark on your journey to better health and wellbeing!
MORNING
NURTURING MIND, BODY & SPRIT
Morning routines can set a positive tone for the rest of the day.
Whether it’s meditating and praying, stretching and exercising, having a nutritious and satisfying breakfast, refreshing and preparing ourselves for the day ahead, these rituals create pockets of mindfulness.
These preparations that set us up for the day remind us that life isn’t a sprint; it’s a series of intentional steps to see us through whatever challenges we might face ahead.
AFTERNOON
NURTURING MIND, BODY & SPRIT
Creating a healthy afternoon routine can significantly boost your overall well-being and productivity.
By incorporating structured activities like short breaks, physical exercise, mindfulness practices, and a nutritious lunch or snack, you can overcome the typical afternoon slump and maintain high energy levels.
These habits not only improve focus and efficiency but also promote a balanced and healthy lifestyle.
EVENING
NURTURING MIND, BODY & SPRIT
Transitioning from work to home can be a crucial time to unwind and recharge with exercises to boost your energy and release any built-up tension from the day’s work.
As you navigate through the evening preparing nourishing meals, unwinding with a bath or shower with natural oils and herbs and finally fostering a sense of peace and reflection through meditation and prayer can lead to a deep and restful sleep ensuring you wake up refreshed and ready to embrace the new day.
BOOK YOUR PRE-ORDER COPY HERE!
inDolgence Publications © 2021
Contact
Please send your request to place your order for A Short Guide To Healthy Living, 3-Book Series today.
Discover the Path to Holistic Health and Wellbeing
"I empower women aged 50 and above to navigate the natural changes of ageing with confidence and vitality. Through simple, natural self-care practices, I guide them to take charge of their health and well-being. With informed diet and lifestyle choices, they can rebuild inner strength, vitality, and self-assurance."
Dolly x
Dive into a transformative journey with Dolly in this 3 book series, A Short Guide to Healthy Living and Self-care. If you are looking for ways to improve your health and wellbeing, then this 3 book series, a comprehensive guide for mornings, afternoons and evenings, will be for you.
Packed with practical tips and advice on spiritual, mental and physical health and recipes for nutritious meals that are easy to prepare, this book series is your ultimate companion to achieving a healthier, happier life.
You can request for a preview of each of these books in the series, Morning, Afternoon and Evening.
Dolly Richards: Navigating Through The Years
Reaching the milestone in her life when turning sixty came sooner than she ever imagined. Dolly had faced major life-changing events up till then that affected her mental, emotional, and spiritual health.
But amidst the chaos and uncertainty of the pandemic which followed soon after, she found her renewed spirituality and creative passions assisting her to overcome her mental and emotional health issues.
Due to the isolation and dwindling financial security, her social life and career as a professional singer at the time suffered greatly. This pushed her to explore better lifestyle choices that she could incorporate into her daily routines and to be health-conscious in the foods that she ate.
Author & Coach
Surviving the challenges of the past few years has been a testament to her incredible resiliency, unwavering faith, and deep spirituality. A cornerstone of her journey has been her commitment to self-care, prioritising her health and well-being even in the toughest times.
As she explored natural and holistic remedies, she uncovered the transformative effects of nourishing foods and mindful lifestyle practices that promote optimal health. A passionate advocate for healthy living, she is devoted to empowering women to address their health challenges through her personal experiences, research, and thoughtful analysis.
In the summer of 2024, she proudly became a certified coach, further solidifying her mission to inspire women to embrace self-care as the foundation for a lifetime of wellness. For more insights into her life and achievements, click the link below.
Find out more on how she can assist you in finding your new wellness in nurturing your mind, body and spirit
The
Happy
List
Discover a wealth of information, suggestions, and tips to kickstart your mornings. This book is packed with 161 pages of content designed to support and guide you toward creating a healthy life in both mind and body.
1. Make it A Great Start to Your Day
2. Meditation & Prayer
3. Breathing Exercise
4. Stretching Exercises
5. Hydrate
6. Refresh & Revitalise
7. Nutritious Breakfasts (Vegan & Vegetarian)
The
Happy
List
In this second series, you'll discover suggestions and tips to help you maintain clarity and focus throughout the afternoon. With 173 pages of content, this book is designed to support and guide you in creating a productive and fulfilling afternoon.
1.Organise & Plan
2. Take A Break
3. Exercise
4. Stretch & Breathe
5. Lunch Recipes (Vegan & Vegetarian)
6. Keep Hydrated
7. Reflection & Meditation
The
Happy
List
In this final series, you'll find information, suggestions, and tips to unwind, nurture yourself, and prepare for a restful and restorative sleep. With 197 pages of content, this book is designed to support and guide you in creating a healthy life in both mind and body.
1. Exercise
2. Nourish & Restore (Vegan & Vegetarian)
3. Hydrate
4. Stretch & Breathe
5. Refresh & Unwind
6. Reflection & Gratitude
7. Sweet Dreams
DISCLAIMER
The content in each of these books is based on analytical and scientific research collated to give guidance and support for your health and well-being goals. It does not constitute medical professional advice.
If you have an existing health issue and under medication, you should consult with the relevant medical professionals before applying any steps or processes suggested in these books.
©indolgencewellbeing 2023 Copyright. All rights reserved.
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