Transformational Wellness Guides
Welcome to a New Season of Wellness
As spring blossoms emerge and the world awakens from its winter slumber, it's the perfect time for your own transformation. Our Transformational Health & Wellbeing Free Guides are designed to help you rejuvenate your mind, body, and spirit. Embrace the season of renewal and take the first step towards a healthier, more vibrant life today.
Reduce Ageing
Naturally
It is one of the most sought after topics around the world for women on the quest for reducing signs of ageing. However, there are ways we can slow the ageing process by means of healthy lifestyle choices, foods and topical products that are available and easily accessed if we know how.
It is the driving force in women's culture to keep the signs of ageing away at all cost which can be an expensive journey over time. It needn't have to be this way because finding how natural ingredients we would normally use in our foods have been around long before and are utilised as remedies for nurturing and keeping skin healthy, can be included in our diet or applied topically to support our skin health.
This guide will cover topics on skin care routines, healthy diet and spices and herbs and lifestyle choices to consider that can reduce signs of ageing.
Brain Power & Mental Clarity
This guide will cover the main requirements to maintain our brain's health for mental clarity and optimum cognitive capabilities.
The types of foods that are essential to promoting brain health are those consisting of healthy fats, vitamins and are high in antioxidants. These are healthy fats found in salmon and avocados, nuts and seeds. leafy greens and berries especially blueberries and black grapes as they contain polyphenols, a type of antioxidant that help reduce oxidative stress.
Research has shown that oxidative stress can damage brain cells over long period of exposure and by consuming these foods, you can increase the health of your brain and wellbeing.
The next important requirement is keeping hydrated. Our brain is made up of 73% of water and when signs of dehydration is experienced, brain fog and slow cognitive function can occur.
And finally keeping your mind active and engaging in physical fitness. Keeping active with skills and hobbies, or taking up reading or journaling, can all contribute to energising the brain and engaging in physical fitness promotes cognitive function of the brain.
Manage Your Stress Effectively
Everyone's stressors and coping mechanisms are unique, so it's important to find what works best for you. In this guide you will find ways of managing your stress levels and being mindful of the stress triggers that can affect you.
We look at the main ways and the techniques we can introduce in our daily routines when experiencing difficult situations and challenges in our daily lives.
Identifying stressors, practising meditation and mindfulness and introducing exercise into your daily routine combats the build up of stress levels, increase learning and memory capabilities, and improve mood and quality of sleep. Social contact needs to be considered if you need to talk to someone about the stress issues that you are experiencing
Introducing types of foods to support brain health and overall health have significant benefits in managing stress levels effectively.
Manage Your Weight & Health Effectively
In this guide you will find information on how a balanced diet can play an important role in managing your weight and the types of foods that can support you along the way.
You will find that portion control also is key to managing weight and hydration, which is almost non-negotiable as it helps in the motility or movement and keeps all our vital organs functioning at the best of their ability for our health and wellbeing.
You will find suggestions on the importance of regular exercise, managing your stress levels and achieving a good night's sleep to restore and heal your body.
Build and Strengthen your Immune System
First, we need to focus on the health of our digestive system and gut health as 80% of the immune system is in the gut.
In this guide, you will find the main topics on consuming a nutrient-rich diet, engaging in regular exercise daily and making healthy lifestyle choices to support our immune system.
By consuming a nutrient-rich diet that includes essential vitamins, minerals, probiotics, and antioxidant-rich foods, we can effectively increase our immunity to support our overall health and well-being.
Stop Inflammation to avoid Health issues
Inflammation can occur throughout our body affecting our vital organs such as the brain, heart, lungs, kidneys and liver. It is crucial to understand the types of food and lifestyle choices that are responsible for keeping our vital organs healthy and functioning well.
It is the body's natural response to injury or infection, aimed at protecting and healing the affected area.
However, extreme inflammation causes disease and illness and to avoid this from happening, this guide will highlight the necessary steps and practices we need to reduce signs of inflammation.
This will include focusing on our gut health, the level of hydration in our body, our diet and lifestyle practices to stop the inflammation from occurring.
DISCLAIMER
The content in each of these books is based on analytical and scientific research collated to give guidance and support for your health and well-being goals. It does not constitute medical professional advice. If you have an existing health issue and under medication, you should consult with the relevant medical professionals before applying any steps or processes suggested in these books and before registering for the coaching programs. The courses are designed to give comprehensive information, guidance, and support.
©indolgencewellbeing 2023 Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.